Thursday, August 26, 2010

1 Fish, 2 Fish, Red Fish, Late Fish

So as I admitted earlier this week, I missed posting my Simple Sunday recipe, and promised it later this week. Well here it is...

This recipe actually come from my dad. He used to always go wade fishing in the Gulf and would bring home fresh red fish. As a kid, I didn't really love this recipe. I think it had too much flavor and it was too goopy. As I have grown up a bit, I have learned to absolutely love this recipe!

You start out with simple fish. I will typically leave the skin on one side.

Basically, just salt and pepper the fish (not the skin), spread light mayo(2 tbsp per 3oz fish) across the top, and sprinkle with lemon pepper to taste.

You can either bake or grill these yummy fish!

The Facts for 3oz Fish:
Calories: 201
Fat: 13.9 g
Sodium: 303 mg
Fiber: 0

Creamy LP Fish
Light Mayo
Lemon Pepper
Salt Substitute

Season the fish with salt and pepper, skin side down. Evenly spread mayo over the seasoning. Sprinkle lemon pepper to taste. Bake or grill fish until thoroughly cooked. Enjoy!


  1. It is just a type of fish. I am not sure about the specifics but if you wiki it this is what you find:

  2. You got it! I love the simplicity of this meal (and I know it tastes delicious because we make it all the time!)